How To Whiten Your Teeth At Home

The Most Effective, Fastest & Easiest Ways To Whiten Teeth At Home

Here are a few easy to implement ideas using everyday and widely available household products and foods - plus a recommendation and some useful information. Please note, it would be a good idea to consult with your dentist before using any home made remedies and the below shouldn't act as replacements to toothpaste.

Method #1 - Baking Soda & Peroxide

Search your home for baking soda and peroxide - a lot of homes will have this - or get it at your local store. Here is how to whiten teeth at home with these.....

- Use three teaspoons of baking soda and mix it with a few teaspoons of the peroxide. Keep mixing it until it looks like a paste and has approximately the same thickness and consistency of toothpaste.
- Brush your teeth with the mixture for about a few minutes and make sure it is in constant contact with your teeth.
- After that, rinse out your mouth and if the mixture has left a bad taste in your mouth, simply use a bit of toothpaste or mouthwash to freshen.

It only needs to be used every few days of so and with consistent use, it will eat away at at the stains on your teeth. If peroxide isn't available, trying mixing the baking soda with water instead.

Method #2 - Lemons and Strawberries

Using fruit can be another really cheap method for whitening teeth. A good method on how to whiten your teeth with this is to use lemons and strawberries.

Strawberries are not just a great tasting fruit - you can also put them onto your toothbrush, after having crushed them, working  your way around your teeth with the brush as normal. You also need to be cautious as they also contain a high level of acid and natural sugar in them, which can be damaging to teeth. Be sure to brush your teeth with toothpaste atfer doing this.

If using lemons instead, rub the inside of the lemon rind on your teeth and use lemon juice as a rinse. As with the strawberries, use for a couple of minutes and be sure to brush your teeth afterwards because of the high acidity levels found in them. For the same reason, only use these methods every few days or so.

Feeling lazy? Simply eat more strawberries and drink the lemon juice.

Method #3 - Apple Cider Vinegar

Another cheap and easy method on how to whiten teeth at home is to use apple cider vinegar. Just buy the stuff and drink it. Swish it around your month and teeth for a bit and your done.  

And again, it's high acidity levels are what get rid of the stains and because of the high acidity levels, don't over do it. Every 2 or 3 days should do the trick. These are not replacements for toothpaste and if you are unsure about anything, please ask your dentist.

Method #4 - Our Recommendation

Our recommendation, which is by far the quickest, most effective and a very safe method, is to use a home teeth whitening kit. Not just any, but one that has been approved by the FDA. There are a lot of products out there but we recommend this one for the following reasons:

1. Your Safety - It's been approved by the Food and Drug Administration (the 'police' of the foods and drugs market), of the USA government, so you can be sure of its safety.
2. Effectiveness - Start seeing results within 30 minutes and get a celebrity bright smile within just 2 weeks.
3. Ease of Use - Can be used in the comfort of your own home, is quick and easy to use and produces no mess.
4. Your Guarantee - Get your money back if you're at all unhappy.  
5. And More - there's so many more amazing reasons you'll just have to visit the site to find out more.

The Techie Stuff - For Your Information

Home teeth whitening kits contain various elements with the main ones being hydrogen peroxide and carbamide peroxide. Typically, the kits that allow you to whiten your teeth at home will have about 30% to 35% hydrogen peroxide, or, for the nightguard vital bleaching technique, a 10% carbamide peroxide solution is sometimes used. Although more carbamide peroxide can be found in some, the concentration shouldn't go above 16%. The carbamide degrades into peroxide, which then acts as the active ingredient that whitens teeth.

The mechanism of action of hydrogen peroxide in tooth bleaching is considered to be oxidation, although the process is not well understood. It is felt that the oxidizers remove some unattached organic matter from the tooth without disolving the enamel matrix.

The peroxide will form bubbles on your teeth enamel in order to get rid of the stains. The longer you wear the peroxide on your teeth, and the higher in concentration, the whiter you teeth will become. However, there is a downside: the whitening molecules may get stuck in nerve channels, causing teeth sensitivity to increase, though only temporary.

Other Considerations

Some people have naturally white teeth but most people's teeth are discoloured to some degree. There are also many reasons why teeth will darken over time. These include:

• Drinking tea or coffee which will gradually stain your teeth over time.
• Smoking which will have a more exaggerated effect.
• Poor dental hygiene or disease can also result in stained teeth.
• As you age, enamel on the teeth becomes more transparent and thinner, and the dentin, which is the inner coat, will look darker.

After our teeth become stained it is extremely difficult to whiten them with standard toothpaste. This is where your home kit for whitening teeth comes in.

At home teeth whitening really is the future and now it's your turn to take part.  

Our Recommendation - Again

Did you not see our recommendation? The easiest way to whiten teeth at home is by using a safe and reliable home teeth whitening kit. One that has been approved by the FDA and comes with a guarantee and great customer support. Click on the image below for more information.....